The people behind No Regrets.
PICP Level 1 & 2
Bio-signature Practitioner Level 1 & 2
Acute Rehabilitation & Chronic Pain Specialist
Bill specializes in personal (strength) training, advanced and beginner exercise program design, lifestyle coaching, pain management, athletic speed and agility training, and fat loss hormone therapy.
In my experiences most people need guidance through exercise and eating habits. My goal is to hold people accountable to their goals and teach them the fundamentals surrounding strength training and food choices. Short term goals are for you to always leave our gym feeling accomplished. In the long term, my goal is to give you the tools and knowledge so that you don't need me.
ACE Certified Health Coach
ACE Specialist in Weight Management
B.S. in Exercise Science
Emily has a passion for feeling strong and healthy to enjoy life at it's fullest drives my career as a Health Coach. She's personally experienced the pain and strain from being overweight as a teenager and gaining weight with her second pregnancy. She overcome those challenges and is eager to help clients discover how they can become healthier and feel great in their every day lives too.
My first encounter with an active lifestyle was joining the high school wrestling team. I learned then how being fit and strong made me feel better, gave me confidence, and made life more enjoyable. It motivated me to obtain my Bachelors in Exercise Science from SIUE in 2009. Since then, I have experienced the diverse physical challenges of the United States Army and construction labor to the joys of pregnancy and motherhood. I understand how important it is to stay in shape to perform your job well and avoid injury. I understand the many changes a woman's body goes through during pregnancy and after having kids. And I especially understand how challenging it is to balance it all to live an active and healthy lifestyle. My goal is to help my clients make sustainable lifestyle changes to overcome all of these challenges as well.
Everybody is different. I am excited to get to know each client on an individual basis and help them navigate their unique journey to health and happiness through physical training, nutrition education, and behavior modification. The initial consultation is free!